Andreas Kramer, sports scientist in the sports medicine department of the Sportklinik Hellersen and himself a cyclist, gives tips to ambitious participants.
The peak period for running and cycling events is just around the corner. The P-Weg Marathon in Plettenberg, the Bike Festival in Willingen, the Rothaarsteig Marathon in Schmallenberg or the company run in Lüdenscheid are just a few examples of the diverse range of events in the region. The goals of the participants are quite different. Whether it is to achieve a personal best time at a sporting event, to strive for a place on the podium or simply to enjoy sport.
Performance diagnostics on the treadmill in sports medicine with stress ECG and lactate measurement.
The specialists at Sportmedizin Hellersen supported runners and cyclists with targeted training preparation and training planning tailored to the personal performance level. In his online lecture, Andreas Kramer, himself a licensed competitive cyclist and sports scientist in the Sports Medicine Department of the Sportklinik Hellersen, gives ambitious recreational and amateur athletes tips on how to prepare for such a sporting event in a targeted and healthy manner. Among other things, he reports on how to use training basics, avoid mistakes in preparation and explains how to further optimize current training.
After his presentation, Andreas Kramer will take enough time to answer your questions.
Venue:
Online Microsoft Teams
Here's how participating in the online Microsoft Teams event works:
Participation is possible via both the Internet browser or the Microsoft Teams app.
Free registration:
By emailing registration to veranstaltungen@hellersen.de, attendees will receive a link to the talk. Registration is not required, just provide a participant name.
Sports medical performance diagnostics - Who should get checked?
Athletes who want to optimize their performance level with targeted training planning. People who want to return to regular sports after a longer break, in order to exclude risk factors for the cardiovascular system and to avoid sporting misjudgements with excessive demands. Performance diagnostics in the Sportmedizin Hellersen is possible on the treadmill, the bicycle ergometer, with the hand crank or the rowing ergometer.
